You often feel tired (low energy) even if you know you have slept well.

You feel bloated, gassy, constipated.

You are carrying excess weight in your body, especially around your middle.

You are experiencing “brain fog”.

Your skin feels/appears dry, congested.

You know you aren’t taking optimal care of yourself.

This program uses a MINDFULNESS-based approach to nourishing your body, your mind, and your entire life! We use real foods that create health and wellness. You will not be counting calories or frantically burning calories (no treadmills!). You will learn to listen to your body and you will experience REAL RESULTS!

Specific guidelines on what to eat, amount to eat, times to eat, etc.

Meal Planning with simple, nourishing recipes.

Grocery shopping tips & ideas to make meal prep easy.

Mindfulness education, guidance, and inspiration.

Unlimited questions to the dietitian for support.

FREE UNLIMITED YOGA for the 14-day duration of the Reset!!

50% off PRIVATE YOGA during and 30 days post-RESET!

$225

You come to my kitchen or I come to yours, I bring the food, and demo several recipes for tasting (detox recipes in this case). Throughout, I provide inspiration and tips on how to make meal preparation simple and joyful. Plus, you have my undivided attention for around 2 – 2.5 hours so I can answer all your burning nutrition questions!

One on one or invite your friends and make it a party!

SUMMER SPECIAL $50 per person ($25 off)

During the RESET you will be added to our RESET SUPPORT GROUP app for ideas, encouragement, support, inspiration, recipes, and more! Once you complete the RESET, you have the option of remaining in the private support group for just $30/month! That includes access to the Registered Dietitian via the app for questions, recipe requests, etc.